What Are The Best Appetite Suppressant Foods

Who doesn’t want to have a slim body? Many of us pay a significant portion of our time in doing exercises to reduce weight. Exercise is fine, but fighting against obesity is a lot easier with natural food suppressants.

These foods, having higher satiety value, create a sense of stomach-fullness that makes it much easier to maintain a low-caloric diet and thus are helpful in limiting the need for food intake.

Appetite Suppressant FoodsCONSUME FEWER CALORIES AND STAY FULL WITH NATURAL FOOD SUPPRESSANTS!

WATER

Yes you heard it right. You can fight against hunger by staying full-hydrated. Water is considered as the cheapest natural food suppressants. Drinking two glasses of water before meal actually helps you taming your appetite.

APPLES

Apples contain rich fiber content that turns of the hunger signals in brain and fills the stomach up for a prolonged period of time. Besides you will have a reduced risk of an increased blood-sugar level than that occurred by consumption of starchy carbohydrates.

CHOCOLATES

Dark chocolates, especially the ones that contains not less than 70% cocoa are good preferences of appetite suppressants. The bittersweet taste of these chocolates helps decreasing appetite, where the steric acid content of dark chocolates slows digestion process and lowers the craving for food intake.

COFFEE

It is good and proven source of appetite suppressants. The key lies in their caffeine content, which helps boosting your metabolism and decreasing your appetite when taken without sugar.

GREEN TEA

This healthy beverage contains high quantities of caffeine and stimulates in burning the excess body fats.

ALMONDS

Almonds, a well-supplied source of vitamin E, have hunger reducing effect as they have a low glycemic index (GI=0). Have some almonds prior to your meal, which will create a stomach-fullness sensation and help you to intake less amount of food in your meal.

FLAXSEEDS

They have rich fiber and slow-digesting content, and higher satiety value. Add reasonable amount of flaxseeds in your cottage cheese, salad or smoothie to satisfy your tummy with lower caloric intake.

CHICKEN AND VEGETABLE BROTH

These hot fluids instantly fill your stomach up and reduce your appetite. Eat them like soup. You can consume a good volume to satisfy your hunger without gaining much weight, as they contain lower amount of calories per cup.

GINGER

They improve digestion and lower the craving for food intake. You may consume them in hot tea, stir-fries, soup or with fish.

OATMEAL

It is a well-supplied source of pure fiber (carbs). It slows the digestion process resulting in filling the stomach up for a prolonged period of time by suppressing ghrelin (the hunger hormone).

EGGS

In addition to being a good source of protein, eggs act as an appetite suppressant food. They have zero glycemic index, high satiety value and lower calories than bagels.

PICKLES

Pickles take up a significant portion of space in your tummy and turn off your craving for food. Eat pickles with low calorie count to have its appetite suppressant effects.

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